Some call this “Netflix and Chill” or vegetable gardening. I call it horizontal time.
Whatever you call it, getting cozy and lying in bed for long periods of time, and perhaps falling asleep, falling asleep, eating, talking on the phone, watching shows is not a new concept. But like everything else, Gen Z has given an old phenomenon a new, albeit less appetizing, name. “Hello, my bed is rotting”. The phrase has garnered over 100 million views on TikTok.
In an era of optimization, TikToker does not appreciate high productivity and introduces “fujoshi summer”.
But critics have echoed similar sentiments, arguing that this is yet another example of Gen Z laziness. A CNN article described the trend as follows:Revealing Harmful Aspects of Self-Care”
Is bed rot really that bad? The answer is complicated. Some experts say bed-staining people have something on their minds, and they might have the right idea about it.
“Anti-Productivity” Hacks
The ubiquitously posted onslaught of self-care rituals—think elaborate morning routines filled with expensive green juices and yoga—makes time for yourself. has turned into a daunting, time-consuming and costly endeavor.
So when you think of rotting beds, you think of rotting takeouts left in bags next to your bed, and maybe that’s the point.
“This sounds like a bit of a backlash to all the health, wellness and self-care trends we hear all the time. ,” says psychologist Audrey Tan of the British Psychological Association.I was told burnout syndrome refinery 29.
A certified mental health counselor, Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Keeping Peacethis trend is not a shock.
‘We all need time to recover and rest,’ she says luck. “That’s the trend in recent years, especially when you think about burnout.”
Slowing down, listening to your body, and knowing when you need a break has been proven to energize you at work and at home.
“Optimization is the end. It’s anti-productivity,” says behavioral scientist and YouTube series creator Vanessa Hill. brain craft, say in modern terms tick tock. “Bed rot is 100% backed by science. Sink into your sheets and stay there.”
don’t get trapped under the covers
“Rest is a requirement, not a reward,” says Ali, but be careful not to swing the pendulum too far in the opposite direction. “Swinging can do more harm than good,” says Ali, noting that everything still needs balance.
She encourages you to plan and get into bed-rotting mindsets.
“There are no limits or boundaries on how long or what you need,” says Ali. “No regrets. What am I doing this for? Why am I doing this? How long are you going to be there?”
Set boundaries intentionally, like planning to spend a few extra hours in bed, calling a friend, or taking a nap. However, indulging in Doom’s scrolling health-draining activity without limits can leave you feeling worse than when you started.
Additionally, active rest, such as going outside, socializing with other people, and exercising, can help, says Ali.
“You don’t have to go from chronic burnout to floor rot,” she says.
‘Bed rot’ points to greater mental health problems for young people
Experts also warn that staying in bed for long periods of time is a sign of depression and can disrupt sleep patterns.
“It can actually lead to a kind of dissociation,” says Joanna Glover, a licensed clinical social worker and author. point of choice,Tell you luck. “It’s a pity that young people have such an option.”
For those struggling with underlying mental health conditions, aggressive treatment is essential first, Glover said.
“I would love to rule out depression,” she says.
But Hill She told critics on the platform, “Let people rot.” It might not be so bad if you put up a barrier and rot properly and reflect.
“We are allowed to live under blankets,” she tells the audience. “Anyway, rest and relax.”
